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How to measure
pupillary distance (PD)

What is PD?

Your Pupillary Distance, or PD, is the distance in millimeters (mm) between the center of one pupil to the center of the other. A personalized fit starts with measuring your pupillary distance: it indicates which part of the lens you look through, ensuring optimal comfort and clarity.

Why is it important?

If your PD isn’t right, it can cause eye strain, fatigue, or simply not being able to see properly. The higher your prescription, the bigger the effect an incorrect PD can have. So get measuring!

Target Optical

What is single vs dual
pupillary distance?

Single PD

SINGLE PD is the pupillary distance between the center of one pupil to the other, which can be a distance PD or near PD. Distance PD can be used to order any type of prescription glasses except reading glasses. Read below to learn how to calculate near PD for reading glasses.

Dual PD

DUAL PD, or monocular PD, consists of two numbers and is the distance between the centers of each pupil to the bridge of the nose. Dual PD is usually written in the following notation: 32/30. The first number is always the right eye (OD) measurement, and the second number is the left eye (OS).

How to get yours?

You can ask your eye doctor to include your PD measurement on your prescription, or if you don’t have
it, you can use one of the following methods to measure it—it’s super easy!

Start using OPTHY

With just a few clicks, Opthy measures your Pupillary Distance allowing you to find the most
comfortable, personalized fit.

Ruler only method

What you will need

A mirror
Pencil & paper
A ruler marked in millimeters
(Don’t have one? Download it here)
1. Position yourself

Position yourself approximately 8 inches (20 cm) away from a mirror.

2. Mark your glasses

Look straight ahead into the mirror and position the ruler over the bridge of your nose.

3. Measure

Close your left eye and align the 0 mm over the center of your right pupil. Measure the distance from your right and left pupil. The number over your left pupil is your PD.

Glasses Method

What you will need

A pair of glasses
A felt tip marker
A ruler marked in millimeters (Don’t have one? Download it here)
1. Position yourself

With glasses on, focus on an object 20 feet away or on a close object for near-sighted.

2. Mark your glasses

Mark a dot over the right lens over the object then do the same for the left lens.

3. Measure

Measure the distance between the two dots by aligning the 0 mm line with one dot. The second dot is your PD.

Glasses Method

What you will need

A pair of glasses
A felt tip marker
A ruler marked in millimeters
(Don’t have one? Download it here)
1. Position yourself

With glasses on, focus on an object 20 feet away or on a close object for near-sighted.

2. Mark your glasses

Mark a dot over the right lens over the object then do the same for the left lens.

3. Measure

Measure the distance between the two dots by aligning the 0 mm line with one dot. The second dot is your PD.

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